Sound Bowl Healing/Immersion

• Through the use of crystal singing bowls tuned to the different frequencies of the chakras, as well as other instruments resonating with different healing vibrations we create a space of rest, reset, and healing on a subconscious and physical level. As the sound waves travel through the body they assist in clearing energy blockages, improve emotional well-being, and foster a deep sense of relaxation.

Reiki/Crystal Healing

• Reiki harnesses and directs universal energy through one to anther to support cleansing, healing, and balancing of the physical, mental, and energetic bodies. Whether you’re looking to address specific issues or simply enhance your overall sense of well-being, Reiki offers a gentle and non-invasive/no contact approach to healing.

• Adding the use of specific stones and crystal with corresponding healing frequencies can amplify the results of any or all modalities. Each stone has its own specific energetic blue print that assists these processes on a molecular level.

Meditation

• Through accessing self awareness and concentration in the mind we can do amazing things! Meditation does not necessarily mean being still and silent. Through visualization, listening, focusing, stilling, and directing our mental space we can clear, heal, breakthrough, and create things we may never have thought possible. I am here to guide you through channeled mediation best for you in the moment

Thai Yoga Bodywork/Stretch/Touch Therapy

• By listening to the needs of your physical space and guided by my attuned hands, through combining elements of yoga, stretching, acupressure, and energy work we move through places of pain, immobility, and tension to create improved circulation contributing to elasticity, healing, and freedom in the physical space that will inevitably translate into other parts of ourselves.

Yoga (physical)

• Through the movement of the body we can begin to see where we might be holding/creating physical blocks as well as tap into their mental mirrors.

• I offer many different forms of physical yoga and we can decide what is best for you together!

  Restorative, Yin, Vinyasa, Kundalini, Strength/Sculpt, etc

• You can also work with me virtually through my yoga/fitness app

Physical/Personal Training

• create physical/cardio vascular strength and mobility through the use of individualized functional fitness ranging from cardio movements, agility/balance training, light weight/body weight movements, and heavy weight/strength training. We establish exactly what it is you want to create and set goal accordingly

• Check out my fitness app to work with me virtually

Ice Bath Experience

• Learn to better control your acute stress response (fight or flight) through this version of cryotherapy. You will be guided through submerging your body into temperatures 40 degrees and below for a short period of time with your breath work and myself leading the way. This modality assist us in learning to break mental barriers, creating a more easeful response when dealing with stressful situations, as well as hosts a slew of physical benefits including reducing inflammation, increasing energy levels, increasing metabolism, helps with muscle recovery/soreness, and boosts immunity.

• Ice baths can be done as it's own service or added on to any any other offering.

• All ice baths are filled on an individual basis with NO chemicals added.

Combine any or all of these modalities for your most aligned embodiment session imaginable